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10 dimensions
Attention, executive function, emotional regulation, working memory, time perception, hyperfocus, RSD, developmental history and life impact.
🧠 Educational ADHD self-awareness
Understand your ADHD brain without the overwhelm.
ADHDclearfocus maps 10 ADHD-related dimensions across a 39-question educational screener, then points you toward practical, evidence-based strategies. It is designed to be calm, clear and useful — not another confusing health website.
No diagnosis is made on this site. It is an educational self-awareness tool and does not create a clinical relationship.
Built for people who need clarity fast.
The homepage is now deliberately static and lightweight so it cannot go blank if a browser extension, CDN, cache or JavaScript issue occurs. The assessment still lives at its own page.
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Evidence-based strategies
Structured coping tools, focus timers, body-doubling ideas and practical changes written in plain language.
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Crisis tools
Grounding, breathing and crisis signposting remain available directly from the site navigation.
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Workplace and employer pathway
Resources for employers and ADHD-aware workplace programmes, framed around education and reasonable support rather than diagnosis.
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Privacy-first framing
Educational, non-diagnostic, with clear boundaries and no hidden clinical relationship.
What to do now
Use the assessment if you want a structured profile, or go straight to strategies if you want immediate practical help.
Start with the free screener
Answer 39 questions across 10 ADHD-related areas.
Review your pattern
See which areas are most elevated and what they usually mean.
Use one strategy today
Choose a single practical change rather than trying to fix everything at once.
Important: ADHDclearfocus is for education and self-awareness only. It does not diagnose ADHD, replace professional assessment, or provide emergency mental health care. If you are in crisis in Ireland or the UK, call Samaritans free on 116 123 24/7, or contact local emergency services.